{"id":78,"date":"2026-07-19T15:57:58","date_gmt":"2026-07-19T15:57:58","guid":{"rendered":"https:\/\/fieldnotes2126.wpenginepowered.com\/?page_id=78"},"modified":"2026-07-22T01:13:21","modified_gmt":"2026-07-22T01:13:21","slug":"published-books","status":"publish","type":"page","link":"https:\/\/www.fieldnotesonbeinghuman.com\/?page_id=78","title":{"rendered":"Published Book"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><a href=\"https:\/\/drkristenholmes.com\/\" data-type=\"link\" data-id=\"https:\/\/drkristenholmes.com\/\">Aligned <\/a><\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Available August 25, 2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"674\" height=\"1024\" src=\"https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_100442_0-674x1024.jpg\" alt=\"\" class=\"wp-image-229\" style=\"width:1178px;height:auto\" srcset=\"https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_100442_0-674x1024.jpg 674w, https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_100442_0-198x300.jpg 198w, https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_100442_0-768x1166.jpg 768w, https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_100442_0-1012x1536.jpg 1012w, https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_100442_0-1349x2048.jpg 1349w, https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_100442_0-scaled.jpg 1686w\" sizes=\"auto, (max-width: 674px) 100vw, 674px\" \/><figcaption class=\"wp-element-caption\"> Sarah Maida Photography<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We treat chronic disease as dozens of separate problems \u2014 heart disease, metabolic dysfunction, anxiety, burnout, poor sleep. A growing body of research points to a shared upstream driver: autonomic dysregulation. When the nervous system loses its ability to shift fluidly between stress and recovery, the whole system breaks down faster. Increasingly, this looks less like a symptom of aging than one of its engines \u2014 and unlike your genes, it&#8217;s something you can measurably influence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What gets missed: your nervous system doesn&#8217;t only respond to how you sleep, move, and recover. It responds just as powerfully to whether you feel purpose, agency over your own life, and genuine connection. Your body is listening to all of it. ALIGNED maps the 12 dimensions \u2014 physiological and psychological \u2014 that determine whether you can inhabit both stress and balance, and move freely between them. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aligned Available August 25, 2026 We treat chronic disease as dozens of separate problems \u2014 heart disease, metabolic dysfunction, anxiety, burnout, poor sleep. A growing body of research points to a shared upstream driver: autonomic dysregulation. When the nervous system loses its ability to shift fluidly between stress and recovery, the whole system breaks down&#8230;<\/p>\n","protected":false},"author":1,"featured_media":228,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-78","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_1252-600x400.jpeg","featured_image_src_square":"https:\/\/www.fieldnotesonbeinghuman.com\/wp-content\/uploads\/2026\/07\/IMG_1252-600x600.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":4,"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":234,"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=\/wp\/v2\/media\/228"}],"wp:attachment":[{"href":"https:\/\/www.fieldnotesonbeinghuman.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}